Santa Barbara Therapist

Lisa J. Moore

Connect with a therapist and you’ll have an easier time and less stress than if you were facing your challenges alone. Why is this?

We know from research studies that people experiencing stress in the company of a trusted companion have lower stress hormone levels in their blood than when they experience the same stress alone.

We are designed, at a biological level, to be connected with others. Connection is about knowing and being known at a deep level. The therapy relationship can add to the courage, that you already have, to face your challenges.

And what’s more…

A therapist is not just a trusted person, but an educated professional, in a safe and confidential environment, who has expertise in helping to resolve issues like yours.

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